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Owner | Senior Practitioner


Back To Basics Therapy was founded by Paul Jarman in 2013. Paul was introduced to massage by his mother from a young age but it didn’t occur to him that something so seemingly simple could have such a positive effect on so many of the body’s issues. Over the years, Paul has sustained his fair share of injuries and struggled to find anyone to assist his recovery. The hospitals recommended various medicines and doctors mostly prescribed rest and restrictive movements. Like most people, Paul was always looking for a quick fix and these recommendations did not resolve his issue. Frustrated with this, Paul decided it was time to learn about the Human body and find the solution for himself.

Words From Paul

You should not view massage and bodywork as an alternative therapy, but the original therapy. It is my viewpoint that sport and exercise are not complete without sport or holistic therapy and to reach your full potential you should include both in your regular routine as I do mine. Stretching is also beneficial and all these combined will not only help you recover from any injury sustained, but it will also reduce the risk of further injury. I am constantly incorporating new methods of treatment into my work. However, experience and a good listening ear have shown me that many people are so used to being referred to “specialists” that they are completely unaware of the capabilities of a good quality “Generalist” and the benefits that this could bring. When treatments are incorporated into a routine many are amazed and delighted when they experience the results.

You can find Paul at

London Shootfighters
Quick Recovery Unit

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