Words From Paul

You should not view massage and bodywork as an alternative therapy, but the original therapy. It is my viewpoint that sport and exercise are not complete without sport or holistic therapy and to reach your full potential you should include both in your regular routine as I do mine. Stretching is also beneficial and all these combined will not only help you recover from any injury sustained, but it will also reduce the risk of further injury. I am constantly incorporating new methods of treatment into my work. However, experience and a good listening ear have shown me that many people are so used to being referred to “specialists” that they are completely unaware of the capabilities of a good quality “Generalist” and the benefits that this could bring. When treatments are incorporated into a routine many are amazed and delighted when they experience the results.