We offer a range of Treatments & Services

HOLISTIC MASSAGE

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

DEEP TISSUE MASSAGE

A Deep Tissue massage is the same as a Holistic massage with the added benefit of focusing on releasing chronic muscle tension. The primary focus is on the deepest layers of muscle tissue, tendons and fascia which is the protective layer surrounding muscles, bones and joints.

TAPING & STRAPPING

Taping is mainly used for immobilising a joint and offers a very high level of support for sports injuries. Used correctly it will prevent a knee twisting or an ankle rolling in a specific direction. Sports tape is versatile and can also allow a certain amount of stretch.

SPORT REMEDIAL THERAPY

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

FULL BODY MOT

A Full Body MOT(Maintenance Overhaul Treatment) is a great opportunity to get you back on track and feeling refreshed. If you’re doing intense gym sessions or workouts, have reoccurring injuries, then this is the treatment for you.

CUPPING

Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

TUINA

Tuina is the most tried and tested massage therapy in the world. It is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body.  When these are points  stimulated they release tension, increase circulation and improve the body’s own natural healing process.

HOLISTIC MASSAGE

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

TUINA

Tuina is the most tried and tested massage therapy in the world. It is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body.  When these are points  stimulated they release tension, increase circulation and improve the body’s healing.

CUPPING

Cupping is an ancient form of alternative medicine. It is a fantastic way to treat a variety of health issues. It moves stagnation, stretch tight muscles, mayofascial release, moves blood & lymph, draws out coughs & colds, cellulite cure, moves inflammation, breaks up scar tissue, is relaxation and great for your body’s general well-being.

SPORT REMEDIAL THERAPY

Sports Remedial therapy is the skilled application of a wide range of therapeutic techniques to treat, recognise, prevention and treat sports related injuries and to help support the client to maintain and improve fitness. The therapist may also use techniques to assist a client with injuries or trauma sustained both in a sport and non-sports situations such as at home or at work.

TAPING & STRAPPING

Kinesiology tape is used for treating athletic injuries and a variety of physical disorders. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal imbalances plus inflammatory conditions. This accelerates recovery time so you can get back to your daily routine. Some Rigid tapes can be used for immobilising joints and offer a very high level of support for sports injuries

MANUAL STRETCHING

Tight muscles that are restrictive cause strength, endurance & power loss. Stretching encourages muscles to release tensions, increases circulation and blood flow. It helps relieve pain and allows joints to move freely through their entire range. Stretching improves athletic performance, strength, balance, flexibility, posture, stamina, reduce stress, encourages organ health and much more

TRIGGERPOINT

Trigger points are local contractions in a small number of muscle fibers in a larger muscle. These can pull on tendons and ligaments attached to muscles and can cause pain and weakness deep within joints. This can cause tenderness or twitching in a muscle and be a precursor to muscle spasms.

DEEP TISSUE MASSAGE

A Deep Tissue massage is the same as a Holistic massage with the added benefit of focusing on releasing chronic muscle tension. The primary focus is on the deepest layers of muscle tissue, tendons and fascia which is the protective layer surrounding muscles, bones and joints.

MYOFASCIAL MANIPULATION

MM is a specialised manual therapy used for treatment of Fascial tension and restrictions to restore balance and function to an area. We can use a combination of stretching, Cupping or tool-assisted therapy to break down adhesions and to “lubricate’ an area so that the muscles can glide easier with the Fascia.

What our patients are saying…

Paul is legitimately a miracle worker, Since being treated by him my training loads in some instances have almost doubled. If you are in pain and need to be put back together he should be your first and last port of call

JP Cronin
Bodybuilder

Honestly can’t speak highly enough about Paul he’s not just the first name but he’s the only name I’d ever recommend to anyone that mentions any injury to me. Paul’s helped me twice in the last few years once with my shoulder and once with my knee. On both occasions I went to hospital for the usual scans and was discharged without any treatment plan other than plenty of rest and keep it elevated. After a number of days struggling with my shoulder I was told about Paul and Back To Basics after a quick call and interesting chat I... Read More

Honestly can’t speak highly enough about Paul he’s not just the first name but he’s the only name I’d ever recommend to anyone that mentions any injury to me. Paul’s helped me twice in the last few years once with my shoulder and once with my knee. On both occasions I went to hospital for the usual scans and was discharged without any treatment plan other than plenty of rest and keep it elevated. After a number of days struggling with my shoulder I was told about Paul and Back To Basics after a quick call and interesting chat I was booked in to see him at Shootfighters Gym. After just three sessions over a couple of weeks and some excerises to do at home I felt better than ever. It was a similar story with my knee which I couldn’t move on without crutches however after two sessions I was back to moving as normal. It’s not just that fantastic results the Paul delivers but it’s his approach, knowledge and passion for his practice that makes him stand head and shoulders above everyone else.

Sean Fagan

Paul is the most effective therapist I have used. I've come to him for help with minor injuries to more serious ones and he has helped massively in my recovery. It's clear he has studied his craft, he would notice old injuries I hadn't mentioned whilst observing my body during treatment. I'd also recommend Paul if you need a good masseur that is able to massage deeply. I often get frustrated having massages that feel like surface treatment but with Paul rest assured he will give you what you came for (and more if you can handle the pain!) He's... Read More

Paul is the most effective therapist I have used. I've come to him for help with minor injuries to more serious ones and he has helped massively in my recovery. It's clear he has studied his craft, he would notice old injuries I hadn't mentioned whilst observing my body during treatment.

I'd also recommend Paul if you need a good masseur that is able to massage deeply. I often get frustrated having massages that feel like surface treatment but with Paul rest assured he will give you what you came for (and more if you can handle the pain!)

He's great, friendly and professional.

Xavier
Stunt Performer

One of the best therapists I know, he is extremely knowledgable and I always leave his treatment room feeling better

Kerry

Paul is an incredible physio that can pin point an issue precisely. I had a severe groin strain and lower back problem and he was able to promote better movements with his rehabilitation massage techniques. Hugely helped me back on the road to recovery quicker than expected. There will be painful sessions but had massively worked!! Highly recommend

Shinji Ishigaki
Sports Massage Therapist

I had 11 session of physiotherapy through my private medical insurance after an aggressive spinal hyperextention with no signs of improvement. A friend from gym recommended I see Paul and after 2-3 visits, I felt a massive difference in my mobility and it’s allowed me to make the most of my bodies potential. Something the very soft and textbook approaches from the other physios failed to achieve. He has great knowledge and techniques. Now I never hesitate to pay what it’s worth to be fixed by someone who knows what they are doing. Paul is top man and a master... Read More

I had 11 session of physiotherapy through my private medical insurance after an aggressive spinal hyperextention with no signs of improvement.

A friend from gym recommended I see Paul and after 2-3 visits, I felt a massive difference in my mobility and it’s allowed me to make the most of my bodies potential. Something the very soft and textbook approaches from the other physios failed to achieve.

He has great knowledge and techniques. Now I never hesitate to pay what it’s worth to be fixed by someone who knows what they are doing.

Paul is top man and a master of his craft!

Respect and thanks to him.

Bhagyesh Pandya

I can not recommend Paul highly enough. He came highly recommended by a professional sportsman so I felt he had to be good. Paul listened as I explained what my issue was - After a series of stretches he was able to see see what needed working on and where. I saw Paul a number of times and I have absolutely no reoccurrence of any back or hamstring problems. I pop back to see Paul every month or so just for maintenance. He had given me a number of exercises and stretches which I do religiously. Good physio is worth... Read More

I can not recommend Paul highly enough. He came highly recommended by a professional sportsman so I felt he had to be good. Paul listened as I explained what my issue was - After a series of stretches he was able to see see what needed working on and where. I saw Paul a number of times and I have absolutely no reoccurrence of any back or hamstring problems. I pop back to see Paul every month or so just for maintenance. He had given me a number of exercises and stretches which I do religiously. Good physio is worth their weight in gold.

Paul Molloy

As a full time athlete who competes all the time, time and time again Paul saves my life. I honestly don’t think I’d be able to keep it up without him. I’ve seen many physios but I highly recommend this to everyone.

Arya Esfandmaz
Athlete

I’ve been a patient of Backtobasics since 2016, helped me with so many injuries during this time, many different methods, always good results. Would be impossible to train properly without his treatments

Pablo

Paul is not only a great therapist but an educator. Whenever I have an issue he makes me understand the problem, the possible cause and how it can be resolved from certain exercises and treatment. Paul is incredible at what he does, I mean I worked him for about 2 years and I’d highly recommend.

Perri Shakes-Drayton
Professional track and field athlete

Having had literally thousands of massages and treatments over my whole adult life, as a competitor in full contact martial arts, I clearly rate Paul, at Back to Basics, as one of the best I ever had across the world. Great knowledge and amazing techniques. I call him Mr Magic healing. Hands!

Alex Reid
Actor

I had a bike accident a couple of months ago and my neck, since then, didnt stop bothering me. After a single session I felt and still feel a huge different in the mobility of my neck. Glad I went for that session.

Marcello
Nursery Practitioner

This guy knows his stuff. I always brag to my friends how good ans professional Paul Jarman is. I have been training for a while know and have picked up a few injuries and knock across the years. I have always been uncertain and hesitant with people actually looking over my body just because of the bad experiences in the past. Since knowing Paul he has really taken his time with me showing me alternatives to exercises as well as fixing me on a weekly basis to get the most of my body. During the week he touches base with... Read More

This guy knows his stuff. I always brag to my friends how good ans professional Paul Jarman is. I have been training for a while know and have picked up a few injuries and knock across the years. I have always been uncertain and hesitant with people actually looking over my body just because of the bad experiences in the past. Since knowing Paul he has really taken his time with me showing me alternatives to exercises as well as fixing me on a weekly basis to get the most of my body. During the week he touches base with me to see how progress is coming along. 5 stars all the way!!

Naushad Hosein
Bodybuilder

I am one of the people who train every day and kombat sport is one of the sports that requisites lots of stretching after . Unfortunately some stuff it's not easy to do by yourself and not looked after may cause an injury that's why Paul keeps me always in a good shape. He knows exactly what we fighters need and I absolutely rely on him. He also knows how to put me in ease and it's very professional .

Sabina
Customer Service

Have been to see Paul for a few sessions and I feel much better. Far more comfortable, flexible and no longer in pain. Will definitely be back.

Sultan
Teacher

Paul is simply amazing! I went to him a number of times for different treatments like deep tissue massages and cupping and the outcome has always been remarkable. I've had recurring shoulder/elbow injuries that no one else has been able to help me with before. I've also had a very stiff jaw due to complications with my wisdom tooth and was in a lot less pain after seeing Paul. Not to mention there's always a great atmosphere in the therapy room and great music playing! I definitely recommend going to him for any type of Therapy.

Selome
Student

As an MMA fighter i train twice a day and avoiding injury on your own is extremely difficult.Working with Paul Jarman has been a complete game changer, he makes time to treat all my injuries and i have seen a significant rise in my perfomance.

Javid Basharat
Pro MMA Fighter

I've been working with Paul Jarman for 2 years now and couldn't be happier with the treatment i have received. I simply wouldn't be able to train as hard as I do or as frequently as I do without Paul's treatment sessions. The guy is a wizard!

Farid Basharat
MMA Fighter

Owing to my profession and being a fool off it at times, mostly on two wheels, have had a rather large list of injuries over the years. Been working with Paul from last year and must say that I am now at my the best shape in terms of pain management and rehabilitation. The fact that he can also work with your trainer on inputs suited to your specific needs makes it a perfect package. 5 stars all the way!

Amittrajit Ghosh
Racing Driver

No pictures really just like to make a comment that the work Paul puts in with Me aswell as nearly every member of my family is amazing! fixed us all and helps me maintain a high level of performance throughout my camps! I recommend everyone to him! Say he is a miracle worker!

Reece bellotti
Professional boxer

I can honestly say that Paul Jarman from BacktoBasics have saved from injury more than one time. I have been getting regular treatment for a little bit more than 2 years now and i would never imagine that sports massage and tuina could help me in so many areas. Paul is also very skilled and individualise the treatments to your body type and yourself. He also gets even better when he get to know your body. He have helped me with: 1. I used to suffer from reoccurring injuries but after starting to get regular treatments i can happly say... Read More

I can honestly say that Paul Jarman from BacktoBasics have saved from injury more than one time. I have been getting regular treatment for a little bit more than 2 years now and i would never imagine that sports massage and tuina could help me in so many areas. Paul is also very skilled and individualise the treatments to your body type and yourself. He also gets even better when he get to know your body. He have helped me with:

1. I used to suffer from reoccurring injuries but after starting to get regular treatments i can happly say that they are gone.
2. My sleep and stress levels improved greatly. I can feel the difference just after 1 treatment
3. My body seems to be recovering faster and i am able to train more, harder and with more intensity.

Dont trust my words, try it for yourself and you will see the difference after just a couple of sessions.

Amir Albazi
Professional Fighter

Never loved and hated someone so much within one hour. Painful at times but the results are definitely worth it! Best therapist around.

Harry Connelly
Boxing Instructor

My first backtobasicstherapy experience was incredible. I instantly felt a difference from how I was to how I was when Mr P Jarman finished the massage. Firstly before he started – he showed everyone how out of balance I was. He showed this by simply placing a broomstick equally over the bottom of my lower back (coccyx region) and showed everyone how much it tilted to one side. ( I believe it tilted to the downwards from the right side) He then placed a small towel that was folded under my left side so that I would be balanced. Then... Read More

My first backtobasicstherapy experience was incredible. I instantly felt a difference from how I was to how I was when Mr P Jarman finished the massage.

Firstly before he started – he showed everyone how out of balance I was. He showed this by simply placing a broomstick equally over the bottom of my lower back (coccyx region) and showed everyone how much it tilted to one side. ( I believe it tilted to the downwards from the right side)

He then placed a small towel that was folded under my left side so that I would be balanced.

Then heaven happened. The massage began – he warmed up my lower back muscles and put me back into order. Before you know it – my back was done and to show what he actually done, he put the broomstick back to my coccyx on my back without the towel underneath me and I was completely balanced.

Tbh I wasn’t ever sure I could be fixed but he Mr Jarman found a way. Hehe.

I was then plac ed laying on my back – and then – in an instant my neck was cracked and back to its original state.

That was all I needed to be fixed i believe but it was most definitely the best experience ever that I’ve had in my life. I look forward to having my next 1.

Reece Jackson
Sports Coach

Absolutely first class. After 15 years of sever back pain, followed by the depression it causes, having wasted£1000's on "experts" and finally contemplating surgery I found Paul. I am still a work in progress but to say I'm happy with the results so far would be a massive understatement. Back to basics has changed my physical and mental state and I'm very much looking forward to getting back to 100% with them.

Matt Chamberlain

I have been treated by Paul for 4 years now and I cannot state how important his treatments have been in keeping me pain free and mobile! I started seeing him because of various bodybuilding injuries,which he helped me overcome. My biggest problem was a lower back injury, I thought I had seriously damaged my back and wouldn't be able to train again but Paul nursed me back to health! Ever since he has been making sure I maintain my level of health and remain injury free. I cannot thank him enough, not just as a therapist for injuries but... Read More

I have been treated by Paul for 4 years now and I cannot state how important his treatments have been in keeping me pain free and mobile! I started seeing him because of various bodybuilding injuries,which he helped me overcome. My biggest problem was a lower back injury, I thought I had seriously damaged my back and wouldn't be able to train again but Paul nursed me back to health! Ever since he has been making sure I maintain my level of health and remain injury free. I cannot thank him enough, not just as a therapist for injuries but also as a friend. If you have any issues at all with your body do not hesitate and contact Paul!

Ahmed

Paul helped me massively in my recovery after braking my ankle in a motorcycle accident. The cupping thearapy helped unquestionably towards my quick recovery. Paul is very professional and a genuine nice guy, always willing to help at short notice and without complaint. Over the past year paul has been a great aid to my training and become a good friend

Connor Godfrey