We offer a range of Treatments & Services

HOLISTIC MASSAGE

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

DEEP TISSUE MASSAGE

A Deep Tissue massage is the same as a Holistic massage with the added benefit of focusing on releasing chronic muscle tension. The primary focus is on the deepest layers of muscle tissue, tendons and fascia which is the protective layer surrounding muscles, bones and joints.

TAPING & STRAPPING

Taping is mainly used for immobilising a joint and offers a very high level of support for sports injuries. Used correctly it will prevent a knee twisting or an ankle rolling in a specific direction. Sports tape is versatile and can also allow a certain amount of stretch.

SPORT REMEDIAL THERAPY

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

FULL BODY MOT

A Full Body MOT(Maintenance Overhaul Treatment) is a great opportunity to get you back on track and feeling refreshed. If you’re doing intense gym sessions or workouts, have reoccurring injuries, then this is the treatment for you.

CUPPING

Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

TUINA

Tuina is the most tried and tested massage therapy in the world. It is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body.  When these are points  stimulated they release tension, increase circulation and improve the body’s own natural healing process.

HOLISTIC MASSAGE

The ultimate goal of massage therapy is to help the body heal itself and to increase health and well-being. Holistic massage is an ancient method of healing that clears the lymphatic system and releases toxins from the body as well as relieving mental and emotional stresses & tensions.

TUINA

Tuina is the most tried and tested massage therapy in the world. It is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body.  When these are points  stimulated they release tension, increase circulation and improve the body’s healing.

CUPPING

Cupping is an ancient form of alternative medicine. It is a fantastic way to treat a variety of health issues. It moves stagnation, stretch tight muscles, mayofascial release, moves blood & lymph, draws out coughs & colds, cellulite cure, moves inflammation, breaks up scar tissue, is relaxation and great for your body’s general well-being.

SPORT REMEDIAL THERAPY

Sports Remedial therapy is the skilled application of a wide range of therapeutic techniques to treat, recognise, prevention and treat sports related injuries and to help support the client to maintain and improve fitness. The therapist may also use techniques to assist a client with injuries or trauma sustained both in a sport and non-sports situations such as at home or at work.

TAPING & STRAPPING

Kinesiology tape is used for treating athletic injuries and a variety of physical disorders. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal imbalances plus inflammatory conditions. This accelerates recovery time so you can get back to your daily routine. Some Rigid tapes can be used for immobilising joints and offer a very high level of support for sports injuries

MANUAL STRETCHING

Tight muscles that are restrictive cause strength, endurance & power loss. Stretching encourages muscles to release tensions, increases circulation and blood flow. It helps relieve pain and allows joints to move freely through their entire range. Stretching improves athletic performance, strength, balance, flexibility, posture, stamina, reduce stress, encourages organ health and much more

TRIGGERPOINT

Trigger points are local contractions in a small number of muscle fibers in a larger muscle. These can pull on tendons and ligaments attached to muscles and can cause pain and weakness deep within joints. This can cause tenderness or twitching in a muscle and be a precursor to muscle spasms.

DEEP TISSUE MASSAGE

A Deep Tissue massage is the same as a Holistic massage with the added benefit of focusing on releasing chronic muscle tension. The primary focus is on the deepest layers of muscle tissue, tendons and fascia which is the protective layer surrounding muscles, bones and joints.

MYOFASCIAL MANIPULATION

MM is a specialised manual therapy used for treatment of Fascial tension and restrictions to restore balance and function to an area. We can use a combination of stretching, Cupping or tool-assisted therapy to break down adhesions and to “lubricate’ an area so that the muscles can glide easier with the Fascia.

What our patients are saying…

This guy knows his stuff. I always brag to my friends how good ans professional Paul Jarman is. I have been training for a while know and have picked up a few injuries and knock across the years. I have always been uncertain and hesitant with people actually looking over my body just because of the bad experiences in the past. Since knowing Paul he has really taken his time with me showing me alternatives to exercises as well as fixing me on a weekly basis to get the most of my body. During the week he touches base with... Read More

This guy knows his stuff. I always brag to my friends how good ans professional Paul Jarman is. I have been training for a while know and have picked up a few injuries and knock across the years. I have always been uncertain and hesitant with people actually looking over my body just because of the bad experiences in the past. Since knowing Paul he has really taken his time with me showing me alternatives to exercises as well as fixing me on a weekly basis to get the most of my body. During the week he touches base with me to see how progress is coming along. 5 stars all the way!!

Naushad Hosein
Bodybuilder

I am one of the people who train every day and kombat sport is one of the sports that requisites lots of stretching after . Unfortunately some stuff it's not easy to do by yourself and not looked after may cause an injury that's why Paul keeps me always in a good shape. He knows exactly what we fighters need and I absolutely rely on him. He also knows how to put me in ease and it's very professional .

Sabina
Customer Service

Have been to see Paul for a few sessions and I feel much better. Far more comfortable, flexible and no longer in pain. Will definitely be back.

Sultan
Teacher

Paul is simply amazing! I went to him a number of times for different treatments like deep tissue massages and cupping and the outcome has always been remarkable. I've had recurring shoulder/elbow injuries that no one else has been able to help me with before. I've also had a very stiff jaw due to complications with my wisdom tooth and was in a lot less pain after seeing Paul. Not to mention there's always a great atmosphere in the therapy room and great music playing! I definitely recommend going to him for any type of Therapy.

Selome
Student

As an MMA fighter i train twice a day and avoiding injury on your own is extremely difficult.Working with Paul Jarman has been a complete game changer, he makes time to treat all my injuries and i have seen a significant rise in my perfomance.

Javid Basharat
Pro MMA Fighter

I've been working with Paul Jarman for 2 years now and couldn't be happier with the treatment i have received. I simply wouldn't be able to train as hard as I do or as frequently as I do without Paul's treatment sessions. The guy is a wizard!

Farid Basharat
MMA Fighter

Owing to my profession and being a fool off it at times, mostly on two wheels, have had a rather large list of injuries over the years. Been working with Paul from last year and must say that I am now at my the best shape in terms of pain management and rehabilitation. The fact that he can also work with your trainer on inputs suited to your specific needs makes it a perfect package. 5 stars all the way!

Amittrajit Ghosh
Racing Driver

No pictures really just like to make a comment that the work Paul puts in with Me aswell as nearly every member of my family is amazing! fixed us all and helps me maintain a high level of performance throughout my camps! I recommend everyone to him! Say he is a miracle worker!

Reece bellotti
Professional boxer

I can honestly say that Paul Jarman from BacktoBasics have saved from injury more than one time. I have been getting regular treatment for a little bit more than 2 years now and i would never imagine that sports massage and tuina could help me in so many areas. Paul is also very skilled and individualise the treatments to your body type and yourself. He also gets even better when he get to know your body. He have helped me with: 1. I used to suffer from reoccurring injuries but after starting to get regular treatments i can happly say... Read More

I can honestly say that Paul Jarman from BacktoBasics have saved from injury more than one time. I have been getting regular treatment for a little bit more than 2 years now and i would never imagine that sports massage and tuina could help me in so many areas. Paul is also very skilled and individualise the treatments to your body type and yourself. He also gets even better when he get to know your body. He have helped me with:

1. I used to suffer from reoccurring injuries but after starting to get regular treatments i can happly say that they are gone.
2. My sleep and stress levels improved greatly. I can feel the difference just after 1 treatment
3. My body seems to be recovering faster and i am able to train more, harder and with more intensity.

Dont trust my words, try it for yourself and you will see the difference after just a couple of sessions.

Amir Albazi
Professional Fighter

Never loved and hated someone so much within one hour. Painful at times but the results are definitely worth it! Best therapist around.

Harry Connelly
Boxing Instructor

My first backtobasicstherapy experience was incredible. I instantly felt a difference from how I was to how I was when Mr P Jarman finished the massage. Firstly before he started – he showed everyone how out of balance I was. He showed this by simply placing a broomstick equally over the bottom of my lower back (coccyx region) and showed everyone how much it tilted to one side. ( I believe it tilted to the downwards from the right side) He then placed a small towel that was folded under my left side so that I would be balanced. Then... Read More

My first backtobasicstherapy experience was incredible. I instantly felt a difference from how I was to how I was when Mr P Jarman finished the massage.

Firstly before he started – he showed everyone how out of balance I was. He showed this by simply placing a broomstick equally over the bottom of my lower back (coccyx region) and showed everyone how much it tilted to one side. ( I believe it tilted to the downwards from the right side)

He then placed a small towel that was folded under my left side so that I would be balanced.

Then heaven happened. The massage began – he warmed up my lower back muscles and put me back into order. Before you know it – my back was done and to show what he actually done, he put the broomstick back to my coccyx on my back without the towel underneath me and I was completely balanced.

Tbh I wasn’t ever sure I could be fixed but he Mr Jarman found a way. Hehe.

I was then plac ed laying on my back – and then – in an instant my neck was cracked and back to its original state.

That was all I needed to be fixed i believe but it was most definitely the best experience ever that I’ve had in my life. I look forward to having my next 1.

Reece Jackson
Sports Coach

Absolutely first class. After 15 years of sever back pain, followed by the depression it causes, having wasted£1000's on "experts" and finally contemplating surgery I found Paul. I am still a work in progress but to say I'm happy with the results so far would be a massive understatement. Back to basics has changed my physical and mental state and I'm very much looking forward to getting back to 100% with them.

Matt Chamberlain

I have been treated by Paul for 4 years now and I cannot state how important his treatments have been in keeping me pain free and mobile! I started seeing him because of various bodybuilding injuries,which he helped me overcome. My biggest problem was a lower back injury, I thought I had seriously damaged my back and wouldn't be able to train again but Paul nursed me back to health! Ever since he has been making sure I maintain my level of health and remain injury free. I cannot thank him enough, not just as a therapist for injuries but... Read More

I have been treated by Paul for 4 years now and I cannot state how important his treatments have been in keeping me pain free and mobile! I started seeing him because of various bodybuilding injuries,which he helped me overcome. My biggest problem was a lower back injury, I thought I had seriously damaged my back and wouldn't be able to train again but Paul nursed me back to health! Ever since he has been making sure I maintain my level of health and remain injury free. I cannot thank him enough, not just as a therapist for injuries but also as a friend. If you have any issues at all with your body do not hesitate and contact Paul!

Ahmed

Paul helped me massively in my recovery after braking my ankle in a motorcycle accident. The cupping thearapy helped unquestionably towards my quick recovery. Paul is very professional and a genuine nice guy, always willing to help at short notice and without complaint. Over the past year paul has been a great aid to my training and become a good friend

Connor Godfrey